I feel thankfulness for this course, because now I make my life more selective, I mean I began to pay attention to what I real want to do and how my body responds for this.
I try to do my life more mindfulness and try not to deceive yourself ( thats not simple!) and take a 5 breath before reacting.
Now in Moscow is so unpleasant weather: mainly cloudy, cold and slushy. The meditation and practice of thanks was really help me to smile everyday.
Namaste!