I feel thankfulness for this course, because now I make my life more selective, I mean I began to pay attention to what I real want to do and how my body responds for this.
I try to do my life more mindfulness and try not to deceive yourself ( thats not simple!) and take a 5 breath before reacting.
Now in Moscow is so unpleasant weather: mainly cloudy, cold and slushy. The meditation and practice of thanks was really help me to smile everyday.
Namaste!
So, I have a regular practice min 2 times at week for 1,5 hours in yoga studio. My practice becoming too deeper and fulness, I directing my attention to what happened in my body. Now is not easy time for my body activity, because I have a problem with my health, actually with my breath ( I have a asthma). And this is some annoyance moment in my practice, because my practice and my pranayama violated by priests of cough. Now I started taking my medicament and I hope in the near future I was felling myself ОК and my practice will return to the relaxation )
About three limiting beliefs about myself: this is a very unfamiliar experience. I will take this exercise to work with my group 🙂 I really like similar tasks which allow you to learn new things about yourself.
Yesterday when I was at the drawing class, I was painting and do a mistake in my draft. A t this poin tI felt very irritated and voices in my head said me: ” you did not get anything” -and I was felt a bit of panic and stress. A few minutes later I was check my self-sensitivity and have a breath and direct my attention to the moment. I saw around the smiling teacher and good people and my panic was decreased and I felt myself good.
The mindfulness practice in my daily life helps me to allocate time, take less time and think about what is important now for myself and what I need to will do for my goal achievement.
The mindfulness practice in my daily life helps me to be considerate and take a care to myself.
My on-mat yoga practice became more consciousness. When I do assanas I was direction all my attention to what happened now with my body, where I feel pain or unpleasant sensations and direction my breath to this point and at this week I have the first shavasana when my mind was real relaxing! Its good point for me.
As for my off-mat practice : I direct more attention to my breathing and my everyday habits. I think about what I want now and what is important to me. I try to be grateful and look with a smile to tomorrow 🙂
On this week I was been in Israel and have a real inspiring experience! My friend invite me to ashtanga yoga class. Its been good ( but real hardness!) practice, the teacher was an authentic Indian man who teaches yoga for many years. All the hookup of vinyasons occurred through a “jumping” on hands – just for me its difficulty but may be if I will practice yoga often I can do this 🙂
Our lives unfold only in moments.
If we’re not fully present for many of those moments,
we may not only miss what is most valuable in our lives,
but also fail to realize the richness and the depth of our possibilities
for growth and transformation.
When i set my first goal i think I can do yoga ( min 15 minutes) everyday but in fact, I have a very busy schedule of life. When I missed yoga practice I started to get angry with myself – its not look like a well-done life:)
Now I think I need a change my goal. Now it is:
It’s have been 3 weeks of the corse and now I can said – this is a real good experience for me. I was surprised amount of information. I do not have time to looked optional readings but I hope I catch up 🙂 I liked a meditation ( I real like 5 sense meditation) and I how topics are builting. New and real interesting for me was the topic about eudomonia – thanks for this!
In regard to on mat practice: i liked to explained in detail poses , this is not new for me but every teacher have his own look to mat yoga practice. Some asanas seemed to me difficult for beginners.
let’s continue! )
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